Kaley Cuoco's Secret to Staying Motivated: The Simple Phrase That Gets Her Moving Even on Tough Days

Kaley Cuoco, beloved for her role as Penny on *The Big Bang Theory*, has always been admired for her radiant energy and commitment to staying fit. But even for someone as active as Cuoco, there are days when hitting the gym feels like a monumental task. So, what’s her secret to pushing through when motivation is low? It turns out, it’s all about a simple yet powerful phrase that she repeats to herself.

In a recent interview, Cuoco shared that the phrase “Just 10 minutes” is her go-to mantra when she’s not in the mood to work out. “On those days when I’m really not feeling it, I tell myself, ‘Just do 10 minutes.’ It’s amazing how often those 10 minutes turn into a full workout,” she revealed.

The actress explained that by lowering the pressure to commit to a long session, she tricks her mind into getting started. “Once you start, it’s easier to keep going. But even if you only do the 10 minutes, you’ve still done something good for yourself,” Cuoco added.

Cuoco’s approach is a refreshing reminder that fitness doesn’t have to be all or nothing. It’s about consistency and doing what you can, even on the hard days. Her mantra is a practical tip for anyone struggling to maintain a workout routine, showing that sometimes, the hardest part is just getting started.