Kaley Cuoco’s Go-To Mantra for Staying Motivated to Exercise on Tough Days

  

"There are definitely days when I’d rather stay on the couch, but I always tell myself, 'Just get it done,'" Cuoco shared. "It’s a reminder that once I start, I’ll feel better. It’s not about perfection, it’s about consistency."

For Cuoco, fitness is not just about physical health but also mental well-being. She’s a firm believer in the power of exercise to boost mood and reduce stress, which is why she makes it a priority, even when motivation is low. The phrase "Just get it done" serves as a simple yet effective tool in her fitness arsenal, helping her maintain her routine and stay focused on her goals.

In addition to her regular workouts, Cuoco also enjoys mixing things up with different types of exercise, from yoga and Pilates to strength training and cardio. This variety not only keeps her workouts interesting but also ensures she stays challenged and engaged.

Cuoco’s down-to-earth approach to fitness, combined with her relatable struggles with motivation, has resonated with many of her fans. By sharing her personal mantra, she hopes to inspire others to find their own ways to stay motivated, even when the going gets tough.